The Perimenopause Playbook:
What every woman needs to know!
This 4 WEEK group program is exactly what you need to know to navigate perimenopause health & hormones with confidence and grace. When women are supported and empowered to be the authority in their body & health, they experience a new found confidence, grace and joy. What if the best is yet to come? We believe, with the right information & support, it is so.
Weight loss & Menopause:
Here's what you can expect from our masterclass:
*Understanding why what you were doing in your 30s isn't working now and learn how to turn the switch back ON!* A Thorough understanding of why women gain weight at menopause
*Practical tools and techniques to overcome weight gain at menopause with ease
*Learn about the importance of proper nutrition and which exercise is recommended.
*We are going to guide you on how to calculate your unique nutrition needs and we're even throwing in a meal plan to make it extra easy!
Hormones in Your 40s:
Here's what you can expect from our Hormones
in Your 40s Webinar:
* An understanding of what is actually happening to your body
* Actionable tips to manage hormonal weight gain, mood swings, hot flashes, and more ...
* A discussion on natural remedies and hormone replacement therapy
* Strategies for a healthier lifestyle, including stress management and exercise